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18 Novembre 2015

Time In Nature Helps Curb Impulsivity And Boost Self-Control

Time In Nature Helps Curb Impulsivity And Boost Self-Control

Spending time in nature -- aside from being one of life's greatest simple pleasures -- comes with a whole host of mental health benefits, from lower stress levels to reduced depression and anxiety to improved memory and focus.

http://www.huffingtonpost.com/entry/nature-self-control-study_5644bc31e4b045bf3dedff9d

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